Reflections
A few quiet prompts.
Simple journalling, grounding, and reflection prompts. Use what helps. Skip what doesn't. There's no AI listening here.
Journal
"What is one small thing that brought me comfort today?"
Grounding
"Place both feet flat on the floor. Notice the contact, the weight, the temperature."
Reflection
"What does "safe" feel like in my body? Where do I notice it?"
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